![]() ![]() The last thing you need to do is doze off. Although night shifts can be slow, it’s useful to stay active, and find constructive tasks to perform, if you can. Here are several tips to help youprepare for proper handling of night shifts: How you tackle these assignments - before, during, and after - will dictate whether or not you succeed. As a new nurse, however, you’ll likely be asked to handle a few night shifts each month. Obviously, working on the night shift shouldn’t be a long-term proposition. ![]() Helpful tips for surviving the night shift While short-term night shift work is unlikely to cause any permanent damage, these discoveries indicate that it’s vital to pay attention to how you handle unnatural work shifts. In addition, other studies have pointed to hourly shift work as a possible factor in heart attacks. Research suggests that people who work night shifts for 10 years or more often suffer from memory loss, cognitive deficits, and an array of other mental deficiencies. That’s because they upset the body’s natural circadian rhythm, which tells the body when it’s time to rest and recuperate. Studies and statistics have shown that shift work isn’t good for the human body - especially night shifts. Knowing how to handle this situation properly can ensure that you live a happier and healthier life, as well as perform better on the job. Although the duties are no different for nurses as night from what day workers have to do, the unusual hours present unique challenges. Few jobs are as demanding as night shift nurse. ![]()
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